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Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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  • The Gratitude Habit

  • Beating the Blues

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    • Making Good Choices
    • Recognizing an eating disorder
    • Don't Worry, Breathe Happy
    • Caring for your mental health
    • Pinpointing Your Sleep Problem
    • Daily Relaxation Tools
    • Tackling Negative Thoughts Associated with Trauma
    • The Path to Inner Peace
    • Providing Compassionate Support to Refugee Hosts
    • Self-Care: Remaining Resilient 1
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected