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Your ACS offers these great resources

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Understanding Resilience

  • The Path to Inner Peace

  • Emotional Wellness: Building Better Mental Health

  • Healthy Mind Toolkit

Other Topics

    • Pause Breathe Resume
    • Will There Be a Couch? What to Expect From Counseling
    • Creating a Personal Development Plan
    • Tackling Negative Thoughts Associated with Trauma
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Building your resilience
    • Daily Relaxation Tools
    • Taking time to recharge
    • Assertiveness
    • Hostility and Heart Disease
    • The Power of Gratitude
    • Break the Rumination Cycle
    • Learning to Relax
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Meditation for Pain