This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Associate CARE Service

Your ACS offers these great resources

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Information Overload

  • Stick With It

  • International Day Against Homophobia, Transphobia, and Biphobia

  • A Personal Guide to Building Resiliency and Coping with Change

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • How to Find a Hobby
    • Nurture Your Resilience
    • Learn to Disconnect
    • Building Connections with Others
    • Getting the Respect You Deserve
    • The Mind-Body Connection (2017)
    • The Gratitude Habit
    • Self-Care: Remaining Resilient
    • Reframing Your Way Through 2022
    • Tackling Negative Thoughts Associated with Trauma
    • Building your resilience
    • Deflate the Pressure
    • Getting a fresh start
    • Taking time to recharge
    • Creating a happiness hygiene routine