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Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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More about this Topics

  • Switch on to Being More Present

  • Self-Care: Remaining Resilient

  • Information Overload

  • A Personal Guide to Building Resiliency and Coping with Change

  • Keeping an Open Mind

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Rays of Sunshine
    • Planning for Success
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • The Mental Strength Workout
    • Laughter is the best medicine
    • Check, challenge and change your thoughts
    • Taking time to recharge
    • Getting a fresh start
    • Daily Relaxation Tools
    • Care and Connection
    • Learn to Disconnect
    • Making Time for Yourself
    • Weekly Exercise and Physical Activity Plan
    • Form Social Connections After Disaster