This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Associate CARE Service

Your ACS offers these great resources

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Virtual Roundtable Running The Covid Battle Strategies For Our Medical Heroes

  • Understanding Resilience

  • Building Resilience Muscles

  • Will There Be a Couch? What to Expect From Counseling

  • Navigating Through Grief and Loss

Other Topics

    • What Terminal Patients Really Want
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Coping with the Death of a Student or Staff Member (Part 3)
    • Understanding and Dealing with Racial Trauma
    • Grief, Bereavement, and Coping with Loss: Types of Grief Reactions
    • Coping After Terrorism (Part 1)
    • Bereavement: Coping with Loss
    • Survivor's Guilt—Making it Through the War