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Connecting the dots on wellness

  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Daily Relaxation Tools

  • Preventing Smoking

  • Talking about suicide

  • Teens and Depression

Other Topics

    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 1)
    • Challenging the Stigma of Mental Health
    • Helping Children Cope with Disaster
    • My Mental Health: Do I Need Help?
    • Seasonal Affective Disorder: Treatment
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