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Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Building Resiliency 101

  • The Path to Inner Peace

  • Managing Workplace Stressors

  • Emotional Wellness: Building Better Mental Health

  • Identifying Signs of Addiction in a Loved One

Other Topics

    • Challenging the Stigma of Mental Health
    • Tips for Talking to Children and Youth After Traumatic Events
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Panic Disorder: When Fear Overwhelms—Part 1
    • Languishing: Pandemic "Brain Fog"
    • International Stress Awareness Day 2020
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Beating the Blues
    • Mental Health Drives Performance (for Employees)
    • Building Better Mental Health
    • Caring for a loved one with autism
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Pinpointing Your Sleep Problem
    • Winter Blues