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Digging Deep

It can be frustrating when you are trying to reach a goal or change something about your financial situation, but somehow you keep sticking to the same habits. This session will explore how to have smart financial management and learn practical steps on getting out of financial ruts.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

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    • Know Your Strengths
    • Pause Breathe Resume
    • Tackling Negative Thoughts Associated with Trauma
    • Coping with Change
    • Setting Realistic Goals
    • Hostility and Heart Disease
    • Creating a happiness hygiene routine
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools