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Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Coping with Change

  • The Mind-Body Connection (2017)

  • Building Resilience Muscles

  • Creating a Personal Development Plan

  • Healthy Mind Toolkit

Other Topics

    • Creating a happiness hygiene routine
    • Setting Realistic Goals
    • Change Is Inevitable
    • Anger
    • Laughter is the best medicine
    • Transgender Children and Youth: Understanding the Basics
    • How to Be Happy
    • Make Time for Hobbies and Leisure Activities
    • Setting and Achieving Goals
    • Unplugging from Social Media to Recharge Your Battery
    • The Path to Inner Peace
    • Will There Be a Couch? What to Expect From Counseling
    • Isolation: How to Mentally Cope with Socially Isolating
    • Know Your Strengths
    • Mindfulness Matters